Nutrients For Brain Health & Performance 🧠 Soy Consumption and Brain Health

The nutrient content of soy foods is linked to improvements in cognitive and memory functions. A recent study in npj Science of Food indicates that dipeptides derived from soy foods can help minimize memory degradation and can reduce the risk of diseases like Alzheimer’s.

Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease

Reference: Sekikawa, et al. Associations of Equol-producing status with white matter lesion and amyloid-beta deposition in cognitively normal elderly Japanese. Journal of Alzheimer’s and dementia, translational research and clinical interventions. 2020. PMID: 33117881.

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We care for your brain health and how to improve your memory power and boost your attention with brain hacking techniques and brain science podcasts. We share with you brain healthy diet and nutrients with mindfulness exercises.

The Brain Docs channel is all about brain health for you, your family, and your community with Team Sherzai, a unique husband and wife team on the cutting edge of brain science. Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books.

There is a tsunami of diseases of the brain such as Alzheimer’s, stroke and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. Lifestyle change is the only answer.

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