Organization is a key aspect of better mental health. Bullet Journaling is a way to do that. MedCircle host Kyle Kittleson uses a bullet journal to track the way he cares for his own mental health. Discover how to bullet journal for mental health in this MedCircle PLAN WITH ME livestream.
Check out his bullet journal here: https://amzn.to/3b6r37U
00:00 Intro
01:53 What is bullet journaling?
03:36 What ISN’T bullet journaling?
04:49 Avoid this pitfall
05:48 How to set up the journal
09:08 2 unexpected mental health benefits of habit tracking
15:00 How to pick which habits to track
16:12 Use this criteria for tracking
17:50 #1 thing to remember when you bullet journal
19:22 Kyle’s completed bullet journal
21:52 Final bullet journal basics
23:23 Q&A
25:50 How to watch more like this
In Kyle’s “PLAN WITH ME” video he will show you exactly how he uses his bullet journal (“bujo”) to track how he cares for his depression and anxiety. Habit tracking has also been known to help those with ADHD maintain organization.
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