The evolution of human was started hundred-thousands years ago, but still in this modern era of 21st century, we do not know what to eat and how to be healthy. In fact, the more modern we’re becoming, the more we are suffering. Modern lifestyle has pushed our health at stake. We all are running after money, fame and success, compromising our health and values. We have a habit of denying everything which does not follow the protocols of modern science and accepting everything coming from western countries. But the fact is that ancient science and practices were way ahead then what we call today’s “modern science”. In this video, The Indian Mystics Sadhguru Jaggi Vasudev explains about some of the ancient practice’s, rituals and methods; which can help you enormously keeping yourself fit, fine and healthy. Sadhguru tells about the ways we should eat, sleep, walk, sit, rest and fast. His teachings are not any pseudo-science but a part or an explanation of our rich and ancient culture and textbooks (also known as Vedas).
What modern science is now discovering (or say, yet to be discovered) after spending billions of dollars; was already discovered by our Rishi Muni’s thousands of years ago, also scripted in Vedas.
Over eating can cause serious damage to your body. Humans are eating food way more than they should eat. This Sadhguru video will give you insights on 1. Why human should eat less than they are eating 2. Is Intermittent eating is good for your health 3. How much sleep a person should take daily in order to maintain health and fitness 4. Time gap between two meals. Watch this exclusive video by Sadhguru on food and health; Because when a mystic talk about food he talks about life. You won’t eat the same way after watching this video. Sadhguru Jaggi Vasudev tells some simple tricks that will make your body and brain work at its best.
#TheIndianMystics #Sadhguru #Food #Health
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1) This video has no negative impact on the original works (It would actually be positive for them).
2) This video is also for teaching purposes.
3) It is not transformative in nature.
4) I only used bits and pieces of videos to get the essence.
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Thanks For Watching🙏.
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