Seed oils are often described as being good for your health but there is convincing data that suggests the opposite. Most seed oils are likely not part of a healthy diet yet they are incredibly difficult to completely avoid.
Special thanks to the United Soybean Board (or the Soybean Checkoff) for their image “Soybean Oil Poured” which was used in the thumbnail and the video!
Study on on omega-6 oils causing health problems:
https://www.bmj.com/content/346/bmj.e8707
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