There are seven psychological traits that have been found to predict good health. In this video, I’ll be discussing each of them in detail and how you can start incorporating them into your life for a better overall well-being.
Here are the traits:
1. Resilience
2. Optimism
3. Confidence in your ability to handle your life stresses or problems
4. Coping self-efficacy
5. Social engagement
6. Spirituality and religiosity
7. Wisdom
Videos mentioned: Toxic Positivity https://youtu.be/-_6N9pnj5Ek
Dependent Personality https://youtu.be/rPcmMRJmaJs
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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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