DVD available: http://www.ymaa.com/publishing/dvd/qigong_DVD/8_simple_qigong_DVD These gentle breathing and stretching qigong movements activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. This is the most popular qigong set, and it is easy to learn, and beginner-friendly. This is a best-selling qigong DVD because of clear instruction, and detailed DVD navigation, including both a follow-along demonstration of the qigong form, and a detailed classroom instruction with simple explanations of how and why this qigong works.
DVD on Amazon: http://www.amazon.com/Simple-Qigong-Exercises-Health-Brocade/dp/B00016USR8
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