Singkamas (TURNIPS): Health Benefits & Risks – Dr. Gary Sy
Turnips are a cruciferous vegetable with multiple health benefits. They boast an impressive nutritional profile. Turnips may help lower cholesterol and blood pressure, support blood sugar control, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
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