Hormone health expert Kyle Gillett, MD shares six evidence-based nutrition & lifestyle protocols to optimize your hormones, sidestep disease, and feel your best. To read more about Dr. Gillett and peruse the full show notes, go here👉🏾https://bit.ly/richroll720
✌🏼🌱 – Rich
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TIMESTAMPS
00:00:00 – Intro
00:01:40 – Kyle’s Start in Human Health & Optimization
00:06:55 – Describe Hormone Health and Its Relation with a Person’s Overall Health?
00:08:26 – Let’s Define What a Hormone Is
00:13:06 – Six Pillars of Optimal Hormone Health
00:17:08 – The Diet Pillar
00:28:46 – Kyle’s Thoughts on the Carnivore Diet
00:30:39 – Determining Cardiovascular Health: ApoB and LDL
00:31:31 – Ad Break
00:32:50: – Relationship Between the Microbiome & Hormones
00:45:25 – Hormone Optimization between the Sexes
00:50:42 – Exercise Pillar: Zone 2, Vigorous Cardio Effort, Resistance Training
01:01:39 – Ad Break
01:03:30 – Advice for an Aging Endurance Athlete: Creatine & L-Carnitine
01:10:34 – What to Look for with Plant-Based Diets?
01:13:06 – Stress Optimization Pillar
01:20:18 – Sunlight Pillar
01:29:51 – Sleep Pillar: How to Optimize REM Sleep
01:40:46 – Melatonin & Why Sleep Seems More Elusive as You Get Older
01:46:45 – Supplementing Testosterone
01:53:18 – Hair Loss and Hormones for Men and Women
02:00:28 – Male Hormonal Interventions
02:02:47 – Placenta Stem Cell Therapy
02:05:11 – Anti-Aging Interventions
02:12:26 – Women’s Health & Hormone Health
02:18:21 – Medical Primary Care Needs an Overhaul
02:29:22 – Kyle’s Homeschooling Protocol
02:33:41 – General Advice for Kickstarting a Goal for Better Health
02:39:02 – Closing
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Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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