Thank you to BetterHelp for sponsoring this video! Click here to get your first month of therapy free! https://betterhelp.com/haileybieber
With May being Mental Health awareness month I wanted to make a quick video around mental health and talk about my experiences with it and some things that I do to take care of my mental and emotional wellbeing.
RESOURCES:
★If you or someone you know needs help, contact the NAMI HelpLine
1-800-950-NAMI (6264)
Mon-Fri from 10am-10pm ET.
Or visit https://nami.org/help to chat online.
★For an online center that lets you find info, tools and resources by what you’re feeling (lonely, anxious, weird), what you’re going through (break-ups, digital drama, relationship issues) or mental health conditions you be managing (depression, anxiety), visit:
jedfoundation.org/mental-health-resource-center/
★Jack.org’s Be There Certificate is a free, digital, self-paced learning experience designed to increase mental health literacy and provide youth with the skills they need to safely support anyone who may be struggling with their mental health. To learn more, visit:
