10 healthy habits

i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*

Health /

this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!! #healthyhabits #motivation #habits ☆ socials ☆ https://www.instagram.com/_rebeccajayy/ https://www.tiktok.com/@wheresmychinchilla/ business: [email protected] chapters 00:00 intro 01:54 day 1 – sleep 08:04 day 2 – […]

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HEALTHY HABITS: 10 daily habits that changed my life (science-backed)

Health /

Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work! ———— Scientific + other references: HABIT #1: https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx https://www.healthline.com/nutrition/7-health-benefits-of-water https://www.ncbi.nlm.nih.gov/pubmed/21736786 https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9 Even Mild

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