almond benefits

Almonds are a superfood, which contains healthy fats, fibre, protein, magnesium and vitamin E. 😃 ✔️Why you must have them daily: ▪️Nourishes the skin ▪️Improves the functioning of brain ▪️Reduces blood pressure & bad cholesterol ▪️Keeps blood sugar balanced ▪️Helps in fat loss ▪️Balances hormones ▪️Improves digestion 💠How to eat almonds? Raw, soaked or peeled? […]