Tag: Andrew Huberman Stanford

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology […]

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Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Health / Radio Online

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the

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How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61

Health / Radio Online

In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall health. I describe how the gut controls hunger or satiety by affecting neurons in our brain. I also

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