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Fix Your GUT Health…#1 Reason to Mental & Physical Problems! Dr. Mandell

Your gut and brain are connected physically through millions of nerves, most importantly the vagus nerve. The gut and its microbes also control inflammation and make many different compounds that can affect brain health. 70% of the immune system is located in the gut, where diverse bacteria is best. You likely know that what you

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10 Healthy Habits that changed my life!! *I've changed!* NOW vs 5 years ago

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