In this inspiring video, we will take an in-depth look at the life of Ernestine Shepherd, a world-renowned fitness instructor and bodybuilder who at the age of 86, has become an inspiration to many for her exceptional physical fitness and health! We will explore the secrets to her longevity and good health, including her daily […]
I can’t believe I am finally able to share that we are adding Nutrition to FORM! Launching on April 3rd we will have 40 recipes live and will be adding new ones weekly. I worked very closely with our registered dietician to create these delicious dishes and can’t wait for you to try them! xoxo
What I Eat in a Week / Healthy Recipes / FORM Nutrition Launch Read More »
I carry products and make content to help you live your best life. Always sourced with the highest standards, packaged with biodegradable & reusable materials, shipped carbon neutral (and with love). Come check it out: Shop: https://www.neutralliving.co Follow on IG: https://www.instagram.com/neutrallivingkate TikTok: https://www.tiktok.com/neutralliving Twitter: https://www.twitter.com/neutralliving Pinterest: https://www.pinterest.com/neutrallivingco Gua sha is about to be your new
So many benefits for our health Read More »
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It is a normal hygienic procedure to clean our ears once every few days. However, not all of us know that ear wax can also indicate the state of our health. With the help of a Q-tip, you can check the color of your ear wax and understand what it means. TIMESTAMPS What do we
Your Ears Can Indicate Your Health: Don't Ignore These 8 Factors Read More »
