Nutrients For Brain Health & Performance 🧠 Soy Consumption and Brain Health
The nutrient content of soy foods is linked to improvements in cognitive and memory functions. A recent study in npj Science of Food indicates that dipeptides derived from soy foods can help minimize memory degradation and can reduce the risk of diseases like Alzheimer’s. Soy milk is rich in omega-3 fatty acids, which are “healthy” […]
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