cholesterol diet

Control Cholestrol Naturally | Cholesterol Kaise Kam Kare | The Health Show With Himanshu Bhatt

Health /

Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and […]

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Control Triglycerides Naturally | Cholestrol Kaise Kam Kare | Control Cholestrol | The Health Show

Health /

Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly from

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