In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also longer fasts, can […]
Take Dr. Roger Seheult’s full-length course, 5 Keys to Immunity here: https://www.onecommune.com/5-keys-to-immunity-with-dr-roger-seheult Your body is innately designed to heal and repair itself — especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases. We think that getting 7 to 8 hours of sleep, exercising, taking supplements such as Vitamin
These Health Myths Are Making You Sick! with Dr. Roger Seheult Read More »
Sunlight provides so much more than just Vitamin D: learn from Dr. Seheult of https://www.medcram.com about the myriad of benefits from optimizing our exposure to light. Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor
Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin) Read More »
