Tag: cold showers - RADIO ONLINE

Do Cold Showers Make You Happier? 4 Habits That Improved My Health w/ Dr Michael Mosley

If you had to do just one thing to improve your health, what would it be? Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky to separate fact from fiction. In today’s episode, Jonathan is joined by medical doctor, journalist, and […]

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Health / Radio Online

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the

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