In this inspiring video, we will take an in-depth look at the life of Ernestine Shepherd, a world-renowned fitness instructor and bodybuilder who at the age of 86, has become an inspiration to many for her exceptional physical fitness and health! We will explore the secrets to her longevity and good health, including her daily […]
Here are some of my favorite exercises I use to optimize shoulder health with cross fit athletes. source
The Best Exercises for Crossfit Shoulder Health Read More »
“I’m the happiest I’ve ever been and the healthiest I’ve ever been. … Two years after starting CrossFit, everything got better.” Former U.S. Olympic Trials swimmer Dana Hazard took a boot camp class after learning she had high cholesterol and was overweight, but was unsatisfied with her performance. “How am I coming from being an
Come for Your Health, Stay for the Community — CrossFit King of Prussia Read More »
Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit a plateau. That’s when food QUANTITY comes into play. Stephane Rochet, CF-L3, shares a simple hand method to begin measuring food portions and offers guidance for more precise weighing and measuring. Disclaimer CrossFit® – (https://www.crossfit.com/)
Health Tip: How much food should I eat? Read More »
Follow me on Instagram: @Coach_ZT Weightlifting Programming: Patreon.com/zacktelander source
YOU ARE NOT AN ELITE CROSSFITTER | Health vs. Performance Read More »
Making a lifestyle change doesn’t have to be overwhelming. Stephane Rochet, CF-L3, offers tips for getting started and overcoming plateaus. “There’s nothing harder than taking that first step,” Rochet says. His advice: Start small. Master the basics before moving on to more advanced steps. Once you get started, he emphasizes the importance of being patient
Health Tip: Making Lifestyle Changes Read More »
