crossfit

Ernestine Shepherd (86 years old) Secrets of health and longevity from the oldest bodybuilder!

In this inspiring video, we will take an in-depth look at the life of Ernestine Shepherd, a world-renowned fitness instructor…

2 years ago

The Best Exercises for Crossfit Shoulder Health

Here are some of my favorite exercises I use to optimize shoulder health with cross fit athletes. source

2 years ago

Come for Your Health, Stay for the Community — CrossFit King of Prussia

“I’m the happiest I’ve ever been and the healthiest I’ve ever been. … Two years after starting CrossFit, everything got…

3 years ago

Health Tip: How much food should I eat?

Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit…

3 years ago

YOU ARE NOT AN ELITE CROSSFITTER | Health vs. Performance

Follow me on Instagram: @Coach_ZT Weightlifting Programming: Patreon.com/zacktelander source

3 years ago

Health Tip: Making Lifestyle Changes

Making a lifestyle change doesn’t have to be overwhelming. Stephane Rochet, CF-L3, offers tips for getting started and overcoming plateaus.…

3 years ago