In this inspiring video, we will take an in-depth look at the life of Ernestine Shepherd, a world-renowned fitness instructor…
Here are some of my favorite exercises I use to optimize shoulder health with cross fit athletes. source
“I’m the happiest I’ve ever been and the healthiest I’ve ever been. … Two years after starting CrossFit, everything got…
Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit…
Follow me on Instagram: @Coach_ZT Weightlifting Programming: Patreon.com/zacktelander source
Making a lifestyle change doesn’t have to be overwhelming. Stephane Rochet, CF-L3, offers tips for getting started and overcoming plateaus.…