Does having a family history of or genetic risk for diabetes mean you are destined to get it? No! You can control the expression of your genes, especially when it comes to developing type 2 diabetes. A new study helps us better understand the magnitude of control we have — and it’s substantial. If you […]
Control your genes & your health! Read More »
Low carb, high fat diets, or ketogenic diets can help improve weight loss and blood sugar control. But they can also have powerful neurological and mental health benefits, improving migraines, bipolar disorder, or even ADHD. While the evidence is still early, it is thus far very promising. And this may be a situation where you
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Dr. Shebani Sethi is on the forefont of the emerging field of metabolic psychiatry. He research and clinical practice are showing the correlation between metabolic health and mental health and the important role ketogenic diets can play as an adjunctive therapy. We look forward to her talk at the Metabolic Health Summit May 2022. Here
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A new study suggests eating vegetables has no benefit for reducing heart disease. This study tells us a lot about nutritional science, and more importantly the superficial nature of labeling foods and “healthy” or “harmful.” Dietary context matters more than individual foods, and this study helps emphasize that. 0:00 Opening 1:52 Findings of the study
Are vegetables no longer health food? Read More »
