3 Foods You Thought Were Unhealthy but Are Actually Healthy #shorts Dr. Janine shares three foods you thought were unhealthy but are actually healthy. She talks about how butter is actually healthy. It contains butyric acid for good digestion, vitamin A for healthy eyes, and as a fat helps balance blood sugar. She looks at […]
3 Foods You Thought Were Unhealthy but Are Actually Healthy #shorts Read More »
How to Better Digestion & Gut Health #shorts Dr. Janine shares how to better your digestion and gut health. She talks about some of the symptoms of gut health. She explains the importance of not eating after dark for better digestion and gut health. She looks at the importance of not snacking between meals. Lastly,
How to better Digestion & Gut Health 🔥 #shorts Read More »
3 Vitamins Crucial for Mental Health #shorts Dr. Janine shares three vitamins crucial for mental health. She talks about how research has shown that vitamin b12 deficiency has been linked to depression. She looks at vitamin D3 as a crucial vitamin for mental health. Lastly, Dr. Janine explains how DHA, from fish oil, has been
3 Vitamins Crucial for Mental Health #shorts Read More »
