3 Foods You Thought Were Unhealthy but Are Actually Healthy #shorts Dr. Janine shares three foods you thought were unhealthy but are actually healthy. She talks about how butter is actually healthy. It contains butyric acid for good digestion, vitamin A for healthy eyes, and as a fat helps balance blood sugar. She looks at […]
3 Foods You Thought Were Unhealthy but Are Actually Healthy #shorts Read More »
Sheet pan eggs are the best “cooking for a crowd” breakfast recipe. And this Mediterranean version loaded with tomatoes, onion, arugula, and feta cheese is one super tasty healthy breakfast idea! It’s also incredibly easy to make. You can easily customize the ingredients for seasonality or a brunch theme. The thin layer of eggs is
MEDITERRANEAN SHEET PAN EGGS | from my healthy meal prep cookbook! Read More »
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Good and Bad Prebiotic & Breakfast Foods for BETTER Gut Health Read More »
