Tag: encyclopedia of bodybuilding

Joseph Baena's Arnold-Style Bodybuilding Workout | Train Like | Men's Health

Joseph Baena is without a doubt following in his father, Arnold Schwarzenegger’s footsteps. According to Baena, his father has “the best physique he’s ever seen in his life” and he trains hard to one day come close to the iconic Arnold physique. From his early days bodybuilding to now, Baena swears by his fathers book, […]

Joseph Baena's Protein-Packed Bodybuilding Diet | Eat Like | Men's Health

Health / Radio Online

Joseph Baena, Arnold Schwarzenegger’s son, takes us through a full day of eats, prioritizing well-rounded meals which include all macronutrients as well micronutrients. Starting the day off with a high protein breakfast, Baena stays consistent with his eggs, spinach and avocado toast and then continues the day with a lighter lunch and a protein-packed dinner.

Joseph Baena's Protein-Packed Bodybuilding Diet | Eat Like | Men's Health Read More »