endorphins

Exercise and mental health

This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health. This video was made by McMaster University students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak in collaboration with the McMaster Demystifying Medicine Program. Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine This video is

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Can Cold Showers Really Improve Your Health?

Skillshare is offering SciShow viewers two months of unlimited access to Skillshare for free! https://skl.sh/scishow15 Check out Michael Karnjanaprakorn’s productivity class: https://www.skillshare.com/classes/Real-Productivity-Create-Your-Ideal-Week/1067827918?via=search-layout-grid Some people tout the health and productivity benefits of cold showers, but how much do they really do? Hosted by: Hank Green Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ———-

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