In this video by Isha Laal you will learn about some simple exercises that you can do everyday if you are suffering mentally… You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/ source
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In this video I am gonna show you 8 tips that helps you to lose your weight. Keywords: #health #Fitness #plank #bodyshape #health-and-fitnes-tips #Guruman #bodyhub #health-fitness-podcast #health-fitness-saba #health-fitness-guide #gymshorts #fitnessshorts #healthshorts #nutritions #shapingbody source
8 Tips that helps to loose your weight | Health shorts | weight loss Read More »
CHIA SEEDS ARE THE EDIBLE SEEDS OF A FLOWERING PLANT KNOWN AS SALVIA HISPANICA WHICH BASICALLY BELONGS TO THE MINT FAMILY. THEY ARE OVAL AND GREY WITH BLACK AND WHITE SPOTS, HAVING A DIAMETER AROUND 2 MILLIMETRES. THE SEEDS ARE HYGROSCOPIC, ABSORBING UP TO 12 TIMES THEIR WEIGHT IN LIQUID WHEN SOAKED IN WATER. CHIA
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To stretch out your thoracic spine, the middle area between your cervical spine and lumbar spine, try exercises such as the Pretzel and Iron Cross shown here. Learn some useful spinal stretches in this free video of exercises for better health. Expert: Bryan Francis Contact: www.BillyBeck.com Bio: Bryan Francis developed a passion for health and
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