Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
Dr. Paul Mason – 'From fibre to the microbiome: low carb gut health' Read More »
CHIA SEEDS ARE THE EDIBLE SEEDS OF A FLOWERING PLANT KNOWN AS SALVIA HISPANICA WHICH BASICALLY BELONGS TO THE MINT FAMILY. THEY ARE OVAL AND GREY WITH BLACK AND WHITE SPOTS, HAVING A DIAMETER AROUND 2 MILLIMETRES. THE SEEDS ARE HYGROSCOPIC, ABSORBING UP TO 12 TIMES THEIR WEIGHT IN LIQUID WHEN SOAKED IN WATER. CHIA
HEALTH BENEFITS OF CHIA SEEDS Read More »
Maybe this is just the mess that life is. And maybe this is beautiful. Thank you Benefiber for Sponsoring this video! Learn more about how Benefiber helps support good digestive health at www.benefiber.com *btw If I sound a little bit different in the voice over it’s because I was very sick and congested when I
