fiber

Dr. Paul Mason – 'From fibre to the microbiome: low carb gut health'

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]

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I’ve been struggling with food & mental health | An honest update | What I eat for self-care

Maybe this is just the mess that life is. And maybe this is beautiful. Thank you Benefiber for Sponsoring this video! Learn more about how Benefiber helps support good digestive health at www.benefiber.com *btw If I sound a little bit different in the voice over it’s because I was very sick and congested when I

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