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Eat Almond Every Day | Kacha Badam Reels | Health Benefits of Almond by Shivangi Desai

Almonds are a superfood, which contains healthy fats, fibre, protein, magnesium and vitamin E. 😃 ✔️Why you must have them daily: ▪️Nourishes the skin ▪️Improves the functioning of brain ▪️Reduces blood pressure & bad cholesterol ▪️Keeps blood sugar balanced ▪️Helps in fat loss ▪️Balances hormones ▪️Improves digestion 💠How to eat almonds? Raw, soaked or peeled?

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