Tag: foods for the brain

6 Foods That Help Keep Your Mind Young & Improve Brain Health

Want to feel young again? Not just on the outside, but the inside as well. Pay attention to what you eat. Your daily diet has a huge impact on your health. This includes your brain as well. In today’s video, we will be talking about 6 foods you should be eating regularly if you want […]

Nutrients For Brain Health & Performance | Huberman Lab Podcast #42

Health / Radio Online

This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10 tools for this purpose, including specific amounts and sources for Omega-3 fatty acids which make up the “structural fat” of neurons (nerve cells) and allow them to function across our lifespan. I also review data

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