📺Watch our Health show ‘Shastho Protidin’ and If you enjoy this video, please don’t forget to Like, Comment, and Share. Shastho Protidin | স্বাস্থ্য প্রতিদিন | Episode 4573 | Advised by Dr. Mahfuzur Rahman Chowdhury | Presented by Dr. Nusrat Jahan | Produced by NTV | Country: Bangladesh. 💙 Make sure to Subscribe to NTV […]
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work! ———— Scientific + other references: HABIT #1: https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx https://www.healthline.com/nutrition/7-health-benefits-of-water https://www.ncbi.nlm.nih.gov/pubmed/21736786 https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9 Even Mild
HEALTHY HABITS: 10 daily habits that changed my life (science-backed) Read More »
📺Watch our Health show ‘Shastho Protidin’ and If you enjoy this video, please don’t forget to Like, Comment, and Share. Shastho Protidin | স্বাস্থ্য প্রতিদিন | Episode 4566 | Advised by Dr. Dr. Nazmun Nahar | Presented by Dr. Samiul Awal Sakshar | Produced by NTV | Country: Bangladesh. 💙 Make sure to Subscribe to
These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one. A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating
12 HEALTHY HABITS & TIPS | change your life + feel better long term Read More »
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HEALTHY EATING HACKS » + printable guide Read More »
