huberman podcast
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab Podcast
In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the…
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells…
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences…
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how…
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the…
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School…
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School.…
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance…
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
My guest is Layne Norton, Ph.D. (@biolayne) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain…
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition,…
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels…
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body,…
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54
This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at University of California, Los Angeles and a…
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols…
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert…
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe…
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital…
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses…
How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and…
Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress…
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of…
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind…
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10…
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how…