In this video I will share with you all the tweaks and changes I will be making to my Diet, Fitness, Sleep schedule, Intermittent Fasting~ anything it takes to improve my productivity, and enjoyment of life 🌴 I will also tell you a few things I have noticed after almost three years on the Carnivore […]
New Year New Me | Health Diet Fitness At 52 Read More »
A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Link to research: https://bit.ly/walking-prevents-disease —————————————–Show Notes————————————– Best Low
STUDY: Walking 10,000 Steps Daily for Fat Loss, Depression, Sleep Apnea, Diabetes & More Read More »
Let’s discuss a new study that found pairing low carb with fasting accelerated fat loss. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to research and detailed show notes: https://bit.ly/3TLw2Pq —————————————–Show Notes————————————– Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Best Sleep Mask:
This Fasting Method Was Best for Fat Loss, New Study Read More »
Let’s discuss more about personalizing carbohydrate intake based upon your goals, health history and training status. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save **research and show notes coming soon… —————————————–Show Notes————————————– Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Best Sleep Mask: http://bit.ly/2AIVbDV
Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained Read More »
