Find out what works for you and learn more about nutrition with Lifesum. Save 30% on Lifesum Premium today! https://bit.ly/3rFbEBY Health is a journey, and it is different for everyone. It’s important to love your body by giving it the nutrition, exercise, and self-care it actually needs. Healthy living is so much more than just […]
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3 Health Myths For Men Over 50 (NO MORE EXCUSES!) Read More »
That training aid is the one you’re born with. Your body is the ultimate training aid. Press-up, squats, jumps, stretch and plyometrics all put you through your paces. They help you develop strength, tone, stamina and muscle. They help you get physically fast, strong and capable. And they help you develop mental toughness and willpower.
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Have you ever wanted to know the Top 100+ foods that are healthy and safe to eat even if you are on a low carb / keto diet? Here are hundreds of foods you can enjoy eating. Everyday there is a new study that says you can eat a certain food and it is good
Top 100+ Healthy Foods You Must Eat! Read More »
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how “fasted” is contextual, and relates
