Lets kick the new year off with a new healthy meal prep plan for a full 5 day work week! All of the healthy recipes on this week’s menu are gluten free and dairy free. This menu includes breakfast, lunch, dinner, and snacks. Meal prepping has been a game changer for me when it comes […]
MEAL PREP FOR THE WEEK | super delicious healthy meals for weight loss + grocery list Read More »
These easy, healthy snacks will help to power you through the day. With a little planning and meal prep, you can make energy balls, granola bars, sweet treats, dips and more. Whether you’re craving something sweet, salty, or both, I’ve got you covered. And all recipes are gluten-free! I’ve got 30+ more healthy snack ideas on
HEALTHY SNACKS | to meal prep for the week (super easy!) Read More »
My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But
MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide Read More »
Yes, you can meal prep healthy food even if you’re on a budget! I’ll show you how to meal prep 11 individual ingredients and turn those into 7 nutrient-dense, quick-assembly meals throughout the week. This is my tried-and-true method for getting healthy food on the table fast – and you can save money! Unlike most
BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients) Read More »
Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they’re incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week. So how do you make egg muffins? Just think of egg muffins as basically mini frittatas.
EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe Read More »
Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that’s utterly convenient for work or school. The best part? You often don’t need to heat them up. So all you have to do is open the box, dig in, and
BENTO BOX LUNCH IDEAS | for work or back to school + healthy meal prep recipes Read More »
