mental health guide

NHS Depression and anxiety self-assessment quiz https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/depression-anxiety-self-assessment-quiz/ Guided meditation video: https://youtu.be/N0tY-TaEEQI 0:00 – Intro 4:12 – Get Your Mental Health Score 5:27 – My Mental Health Story 23:11 – Depression 29:08 – Anxiety 33:24 – Gratitude 37:57 – Mindfulness 49:35 – Challenge Yourself 52:52 – Physical Health 1:10:09 – Social Connection 1:22:31 – Nature, Sunlight […]