mental wellness

The Mental Health Benefits of Bird Watching

Health /

You won’t believe how effective this simple natural mental health booster is. DATA: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239397 Timestamps 0:00 The mental health benefits of bird watching 0:23 Studies on bird watching and your mental health 1:40 Need keto consulting? In this video, we’re going to talk about the world’s cheapest mental health booster: bird watching. Bird watching is […]

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Mental Health Crisis Spreading Across America As People Are In Deep, Deep Trouble

Health /

It’s no secret that the past few years have had a devastating effect on people’s mental health. But what America is facing today is an unprecedented mental health crisis that is affecting large swathes of our population, including our children. For many, the pandemic was the trigger. Others have seen their finances being turned upside

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10 Ways To Keep Your Brain Sharp And Protect Your Mental Health | 10 Habits That Damage Your Brain

Health /

Knowingly or ignorantly we sometimes cause damage to our brains. Find out 10 such habits we may have in this video. Share this video with those who may be interested in this. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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Mental Health Wellness Tips

Health /

Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health. #MentalHealthTips #WellnessTips #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future

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