mental wellness

The Mental Health Benefits of Bird Watching

You won’t believe how effective this simple natural mental health booster is. DATA: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239397 Timestamps 0:00 The mental health benefits…

2 years ago

Mental Health Crisis Spreading Across America As People Are In Deep, Deep Trouble

It’s no secret that the past few years have had a devastating effect on people’s mental health. But what America…

2 years ago

10 Ways To Keep Your Brain Sharp And Protect Your Mental Health | 10 Habits That Damage Your Brain

Knowingly or ignorantly we sometimes cause damage to our brains. Find out 10 such habits we may have in this…

2 years ago

Mental Health Wellness Tips

Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with…

3 years ago