metabolism changes

STUDY: Walking 10,000 Steps Daily for Fat Loss, Depression, Sleep Apnea, Diabetes & More

A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more.…

2 years ago

This Fasting Method Was Best for Fat Loss, New Study

Let's discuss a new study that found pairing low carb with fasting accelerated fat loss. Support your Intermittent Fasting lifestyle…

2 years ago

Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained

Let's discuss more about personalizing carbohydrate intake based upon your goals, health history and training status. Support your Intermittent Fasting…

2 years ago