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A hot water bath during winter sounds soothing, but did you know bathing in hot water can cause harm to your skin. Watch the video to know what is the right temperature of water to bathe with. Please share the video with friends and family you believe might benefit from it. We aim to promote

Practice these effective morning routines to keep your heart in good shape. Many people these days are suffering from cardiac-related issues. This video gives a brief of the necessary activities we need to carry each morning to enhance our cardiac health. So please share this video with someone who could benefit from it. Let us

Are you facing Vitamin D deficiency because of staying indoors? No worries. Check out these superfoods to increase your Vitamin D levels and stay healthy. Visit our website at: https://theyogainstitute.org/ Sign up for our 200 hours Teachers’ Training Course: https://theyogainstitute.org/one-month-ttc/ Register for our 21 days better living course: https://theyogainstitute.org/21-days-better-living-course-online/ Watch our video on “Replace Nutrient

Healthy and delicious detox drink recipes to cleanse your kidney. Kidney detox is essential to keep your inner system functioning well. So let’s share this informative video with as many people as possible to help them learn about the best detox drinks. We aim to promote wellbeing and make this world a better place to

Yoga asanas are excellent techniques to massage the abdominal organs, enhance blood circulation and strengthen the core. Please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing and make this world a better place to live in. Thank you! Visit our website at: https://theyogainstitute.org/ Sign up

We have picked the top 5 probiotic foods to promote your gut health. Please share this amazing video with friends and family about the numerous benefits of probiotic foods. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you! We have picked the top 5 probiotic

Seeds are nutrient-dense food that can improve your health, yet many people are unaware of their advantages. So let’s share this factual video with as many people as possible to help them understand which seeds to eat and how to eat them correctly. We aim to promote wellbeing and make this world a better place

5 excellent asanas to help women build their stamina as well as get relief from monthly aches and pains! These asanas can enhance flexibility and strengthen muscles. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness

Improve the health of your sexual organs by practicing this one powerful asana. Many are looking for efficient techniques to treat sexual health problems and you can help us reach out to them by sharing this video. We aim to promote wellbeing and make this world a better place to live in. Thank you! Visit

Drink this for youthful and soft skin!! Here is the best anti-aging drink that can help repair and rejuvenate skin cells naturally and effectively. Help us spread this video to reach out to as many people as possible so they can benefit from these excellent tips. Let us work together to promote happiness and make