Tag: Movement - RADIO ONLINE

Reinventing Healthy Living | Melanie Carvell | TEDxUMary

Let’s face it, many, if not most, people work in jobs with little to no activity. We develop routines that aren’t affective to our overall health. Melanie Carvell hopes to change that so that people are more active and stick to better routines. Melanie Carvell is the Director of the Sanford Women’s Health Clinic in […]

How to manage your mental health | Leon Taylor | TEDxClapham

Health / Radio Online

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond. Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness

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