Your gut and brain are connected physically through millions of nerves, most importantly the vagus nerve. The gut and its…
Enjoy this lesson from Pete Egoscue on alignment in sitting down and standing up. The more your body responds to…
Could switching your sleep position be the secret to better sleep? Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Goodful Feel better, be…
By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) Raksha Ayurvedalaya Plot No. 13, H.No: 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, Landmark:…
The best health tips that have helped me maintain some level of sustainability through my otherwise poor life choices as…