In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the…
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells…
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences…
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how…
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the…
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School…
3 Vitamins Crucial for Mental Health #shorts Dr. Janine shares three vitamins crucial for mental health. She talks about how…
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School.…
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance…
My guest is Layne Norton, Ph.D. (@biolayne) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain…
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition,…
Science writer, biologist, neuroscientist, and stress expert Dr. Robert Sapolsky presents the inaugural Fenton-Rhodes Lecture on Proactve Wellness. Sapolsky states…
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels…
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body,…
This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at University of California, Los Angeles and a…
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols…
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert…
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe…
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital…
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses…
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and…
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Sleep is your…
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress…
This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of…
This episode is sponsored by Skillshare. The first 1000 people to use this link will get a 1 month free…
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind…
Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking,…
This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10…
Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger…
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how…