Neuroscience

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab PodcastDr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab Podcast

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab Podcast

In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the…

1 year ago

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells…

2 years ago

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences…

2 years ago

How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast

In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how…

2 years ago

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the…

2 years ago

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School…

2 years ago

3 Vitamins Crucial for Mental Health #shorts

3 Vitamins Crucial for Mental Health #shorts Dr. Janine shares three vitamins crucial for mental health. She talks about how…

2 years ago

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School.…

2 years ago

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance…

2 years ago

Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

My guest is Layne Norton, Ph.D. (@biolayne) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain…

2 years ago

The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69

I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition,…

2 years ago

"Why Zebras Don't Get Ulcers: Stress and Health" by Dr. Robert Sapolsky

Science writer, biologist, neuroscientist, and stress expert Dr. Robert Sapolsky presents the inaugural Fenton-Rhodes Lecture on Proactve Wellness. Sapolsky states…

2 years ago

What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels…

2 years ago

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body,…

2 years ago

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54

This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at University of California, Los Angeles and a…

2 years ago

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols…

2 years ago

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67

My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert…

2 years ago

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe…

2 years ago

Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70

My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital…

2 years ago

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses…

3 years ago

How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61

In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and…

3 years ago

Sleep is your superpower | Matt Walker

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Sleep is your…

3 years ago

Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress…

3 years ago

The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24

This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of…

3 years ago

The BEST Health Advice on the INTERNET From the Worlds LEADING Experts

This episode is sponsored by Skillshare. The first 1000 people to use this link will get a 1 month free…

3 years ago

Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56

My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind…

3 years ago

8 Signs that Someone is Battling Mental Health Problems

Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking,…

3 years ago

Nutrients For Brain Health & Performance | Huberman Lab Podcast #42

This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10…

3 years ago

How to get healthy without dieting | Darya Rose | TEDxSalem

Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger…

3 years ago

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how…

3 years ago