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What (and how much) to eat to stay healthy

Registered dietician Vanessa Rissetto helps break down the nutrients you need and the right amounts to consume to take charge of your health. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning […]

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Sleep Expert Shares How Daylight Saving Time Can Affect Your Health

Clocks fall back this weekend as daylight saving time comes to an end, but do the changes help or hurt Americans in the long run? Dr. Carol Ash, a sleep expert from RWJBarnabas Health, weighs in on the potential risks. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings

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Viewers Reveal Their Mental Health Struggles With Carson Daly

In this Mind Matters segment, Carson Daly talks to TODAY viewers about times they’ve suffered in silence when it comes to mental health. He also asks a psychiatrist about everything from panic attacks and postpartum to how to know when it’s time to ask for help. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest

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What Is A Brain-Healthy Lifestyle? How To Protect, Improve Cognition

Maria Shriver and Dr. Laura Baker share the latest research that shows exercise, good nutrition and mind challenges can protect your brain health and even help prevent Alzheimer’s disease.  » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and

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Doctor On How 'Effective Parenting' Can Support Teens' Mental Health

Dr. Ken Ginsburg, author of “Congrats – You’re Having a Teen,” opens up about the mental health crisis impacting young adults around the country, how parents can support their kids and how to think productively. “Good parents don’t have kids without problems,” he says. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY:

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