Olive Oil

3 Foods for BETTER Gut Health

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Olive Oil Will Change Your Life l 9 Proven Health Benefits of Olive Oil | Olive Oil |

Health /

Health Benefits of Olive Oil. Olive oil is a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat. Olive oil comes from olives, the fruit of the olive tree. Olives are a traditional crop of the Mediterranean

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