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3 Surprising Health Benefits of Cycling

If your new year’s resolutions include exercise then cycling has amazing benefits you might not know about. Lindsey Granger and Flywhell Sports’ Victor Self have three surprising health benefits of biking. source

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Romanian Deadlift | Nuffield Health

Health / Radio Online

Find out how to perform a Romanian deadlift correctly in this instructional film from Nuffield Health Personal Trainers. For more advice from Nuffield Health PTs visit: http://bit.ly/28JB7mq SUBSCRIBE ► http://bit.ly/1IEjpJz source

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