Have you made a schedule for your health and fitness? We made plans and schedules for everything, except our health. Remember, if there’s no good health, all efforts you put into earning are wasted. The way you planned your meal every day as it’s a necessity, similarly, exercise and any physical activity is a necessity […]
Health Is The Real Wealth #snehdesaireels #healthiswealth Read More »
Making changes in the way you eat can be difficult. Learn about small steps for healthy eating to help you manage your weight. For more information, visit https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity — Transcript: For people living with diabetes and for those trying to prevent Type 2 Diabetes healthy eating is important for controlling blood sugar, blood pressure, and
Healthy Eating with Diabetes Read More »
This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health. This video was made by McMaster University students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak in collaboration with the McMaster Demystifying Medicine Program. Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine This video is
Exercise and mental health Read More »
