Hi Friends! Meet my friend – Marina Grubic ✨aka Health Glows – who recently completed her first 21-day water only fast with me at Tanglewood. Despite being raw vegan for 10 years and feeling vibrant and energetic, Marina was able to reach a new level of health and vitality. Enjoy Marina’s story, share and leave […]
Marina's 21-day Water Fast at Tanglewood Wellness Center | Health Glows ✨ Read More »
This new fascinating research that emerged last month which I found so exciting is based on the importance of our circadian rhythms! Could part of good health really be this simple? Why is the body’s circadian rhythm so important to good health? Could a simple tweak to our daily habits really cause such a huge
EXCITING NEW RESEARCH! Key To Good Health? Could The Secret Be 3pm?! Read More »
#shorts ✔ I managed to lose 40 pounds, so I’m going to show you guys some of the foods I ate and added to my diet that got me from this to this. Protein shakes are amazing a protein protein-protein is so essential in your diet. Blueberry they’re super good for antioxidants and great for
What I Ate When I Lost 40 Pounds In 2 Months | Plant Based Diet Read More »
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different
Today I am sharing a day of eating as a vegan who is in weight loss mode or maintenance. I eat a vegan, whole food plant based diet with my meals centered around high starch and low fat for optimal health and wellness. Today we will also be chatting with my husband on why he
