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#drkarthikeyantamil #kidneybeansrecipe #kidneybeans #rajma #12healthbenefits #12 #india Kidney beans, also known as red beans, are a type of legume that is rich in nutrients and has numerous health benefits. 12 health benefits of kidney beans: 1. High in protein: Kidney beans are an excellent source of protein, containing approximately 15 grams of protein per cup.
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Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In addition to its natural sweetness, pineapple shines because it offers calcium, manganese, and vitamin C, among other nutrients. Learn more about the health benefits of pineapple here: https://www.everydayhealth.com/diet-nutrition/8-reasons-eat-pineapple/ Looking to eat more weight loss-friendly fruit? Start here:
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