The deadlift is a strength training staple — but are you sure you’re even doing the exercise correctly? For this basic gym necessity, you shouldn’t settle for anything other than perfect form—especially because of the heavy weights you’ll eventually be working to pull. Let Men’s Health fitness director Ebenezer Samuel, C.S.C.S., guide you through the […]
How To Perfect Your Deadlift | Form Check | Men’s Health Read More »
In this first part of the Podcast with Mark Bell, Zack and Mark discuss the current state of the nation, obesity, weakness and being under-muscled and the negative impacts this has on the lives of all. Mark Bell: Instagram: https://www.instagram.com/marksmellybell/ Youtube: @MarkBellsPowerProject Hit me up on Instagram: https://www.instagram.com/coach_zt/ Support me on Patreon: https://www.patreon.com/zacktelander Go and
Society Needs MUSCLE not Just Health | @Mark Bell – Super Training Gym Read More »
Dr. Mike Todorovic has his PhD in Neuroscience, he is a Senior Lecturer and Medical Researcher at Griffith University, Australia. He loves helping people learn about how the body works and is here to educate us on electrolytes, testosterone and more. Follow Dr. Todorovic on IG: https://www.instagram.com/drmiketodorovic/ Special perks for our listeners below! ➢https://markbellslingshot.com/ Code
Nitric Oxide, Testosterone & P*nis Health Read More »
Follow me on Instagram: @Coach_ZT Weightlifting Programming: Patreon.com/zacktelander source
YOU ARE NOT AN ELITE CROSSFITTER | Health vs. Performance Read More »
